The last two years have been absolutely brutal for most of us. With the worldwide pandemic, some felt anxious and depressed while others faced the loss of loved one(s). It's fair to say that we deserve a few good moods this year. The biggest trend this year is living better, bigger, and longer. For the best advice, people are taking it back to the basics.
Recently, the wellness industry broke a record by hitting $1.5 trillion by selling the most effective sleep aids and fitness kits. However, we still are not yet free from the wrath of COVID. There is still some degree of fear and uncertainty as we are amidst the Omicron wave, which is why taking care of our physical and mental well-being has become even more essential.
Today we have listed down all the best wellness trends of 2022 that are surely set to keep on expanding in the future.
Taking Sleep Hygiene Seriously
Talking about the significance of a proper night's sleep in one’s routine and how to sleep better is quite common if we think about it. But now, we are deciding to take sleep hygiene even more seriously. A 2022 research found that 86% of the world’s population struggles with insomnia, and more likely than not, most of us would call ourselves bad sleepers. Quite shocking, no? But, this behavior needs to be walked out of the door this year. We must put ourselves in the correct position and mindset to ensure the best night's sleep.
Ketut Subiyanto/Pexels | The best way to get a good sleep is to create a relaxing environment
End Your Toxic Relationship With Calories
The culture of diet is extremely damaging and sadly ubiquitous. Thankfully, people are decidedly leaning more towards intuitive eating. It is associated with the set of nutrition principles based on cues surrounding food, such as satiety and hunger. It’s less about eating according to data regarding calories and more about eating according to how much your body needs and how you feel. It's really about how we think when it comes to eating that leads us in the right direction.
Karolina Grabowska/Pexels | Eat according to our body's needs instead of eating according to calories
Mushroom Coffee
Some mushrooms are packed with therapeutic properties, usually known as medicinal mushrooms. These mushrooms have been used as traditional medicine for many, many years. Mushrooms such as Reishi, Chaga, and Lion’s Mane contain helpful molecules that help combat stress, enhance energy levels, sharpen focus, offer antioxidant protection, and regulate mood. Mushroom coffee is easily available on Amazon. It is a blend of coffee beans and mushrooms to make a rich and nutty flavor - perfect for people who like their coffee a little on the bitter side.
Chevanon Photography/Pexels | Mushroom coffee is going to help you live a better lifestyle
So what are you waiting for? It's a one-way ride to Wellness Town.
