A new wave of research reveals that a plant-based diet may be the ‘elixir’ for women’s reproductive health and fertility. Health experts are now suggesting that switching to a more plant-focused menu could improve the chances of conception and overall well-being during pregnancy.
In this article, we are going to look at the health benefits of eating plant-based foods. Without any further ado, let’s get started:
What Is Plant-Based Eating Actually?
Plant-based eating involves choosing mostly whole foods from the plant kingdom, such as fruits, vegetables, grains, nuts, and seeds, in their natural state as often as possible. It also includes legumes, soy products, meat substitutes like tofu and tempeh, alternative milk such as oat or almond milk, and healthy fats like olive oil.
The diet excludes all animal products, including dairy, eggs, and meat.
Benefits of Plant-Based Eating for Reproductive Health & Fertility
A plant-based diet has been found to be beneficial for reproductive health and fertility in numerous ways. It is associated with a lower risk of obesity. And this can lead to hormonal imbalances that can impact fertility. Additionally, phytonutrients found in plant foods are thought to increase blood flow to the uterus, helping to improve egg quality if you are trying to conceive.
The antioxidants and other nutrients also help reduce inflammation levels in the body, something that is especially important when trying to become pregnant. Why? Because it helps create an ideal environment for the embryo implantation process.
The anti-inflammatory benefits of plant proteins may also play a role in reducing the risk of miscarriage and preterm birth. Plant proteins are typically easier to digest than animal proteins, so they can help reduce stress on the digestive system during pregnancy.
Plant-Based Eating During Pregnancy
When pregnant, it is essential to get enough vitamins and minerals from your food choices in order for your baby to grow and develop healthily. A well-balanced plant-based diet provides an abundance of nutrition that is needed for a healthy pregnancy, such as protein, calcium, iron, B vitamins, vitamin C, and folate.
As long as you keep track of your nutrient intake with the help of a qualified dietitian or nutritionist. Eating plant-based while pregnant is perfectly safe.
Getting Started With Plant-Based Eating
If you are considering switching to a more plant-based lifestyle, the most important thing is to do your research and get familiar with the foods that are available. There are numerous books, blogs, YouTube videos, and recipe sites available that can provide plenty of inspiration for creating tasty dishes from plants.
Making small changes, such as adding an extra serving of vegetables or swapping out animal products for plant proteins like tofu or tempeh, can also be helpful when transitioning to this way of eating.
Eating a mainly plant-based diet has many proven reproductive health and fertility benefits. Both before and during pregnancy. If you are interested in trying out this way of eating, it is important to get familiar with the foods available and speak to a qualified nutritionist or dietitian for advice.
With some creativity and effort, plant-based dishes can be easy, delicious, and nutrient-rich – providing the perfect ‘elixir’ for reproductive health & fertility.