Living with a heart problem depends on making efforts to live well. If you have been diagnosed with heart disease, there’s a lot you will need to think about and implement into your life. Along with learning more about your condition and treatments, you should also watch out for your wellbeing and healthcare. People who take more personal care tend to live longer and happier despite their condition.
Many aspects of our lifestyle affect our heart health. There may be some particular measures you should take that will be especially important to your heart.
Move more, sit less
It is important to stay as active as possible. People with heart diseases are advised to take it easy and rest as much as possible. However, the consequences of withdrawing from activity can be heavy upon your body, resulting in losing resilience and becoming as weak as the heart.
Studies emphasize the value of regular, deliberate, physical exercise, which helps in reducing symptoms and prevents sudden deterioration and death. You can discuss your exercise plan with your healthcare provider or begin a formal cardiac rehabilitation program. Physical activity also helps to keep your muscles toned and conditioned.
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Join support groups
Living in such a critical state can be challenging and sometimes depressing. To deal with these feelings, you can join local support groups with people going through the same challenge and facing the same difficulties. You can even find out different techniques and tips to help you cope with your illness. You can easily join these groups at your nearby community center, online, or through “The American Heart Association website,” which automatically helps you link with related groups in your area.
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Follow a low sodium diet
A high sodium intake, such as too much salt in your diet, can increase your blood pressure and fluid retention. People with heart diseases are recommended to cut down on salt in their diets and replace that flavor with various herbs and spices.
You can ask your doctor for your sodium limit and gradually decrease your sodium usage. You can also use potassium salt as an alternative with up to 70% less sodium than standard table salt and does not carry the same risks as sodium-based salt. Potassium salts may even have a beneficial effect on your blood pressure because potassium has been proven to be an antagonist to sodium. Patients are also recommended to eat fresh foods whenever possible and avoid fast food and restaurant food.
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See your doctor frequently
You should visit your doctor at least once or twice a month to help, follow your progress, and make necessary adjustments. The earlier an action is taken, the better the outcome can be. Catching a build-up of excess fluid early can prevent hospitalization and prevent the installation of advanced treatments such as Cardiac Resynchronization Therapy (CRT).
